Tie-ups are grips that control the opponent while standing. The most common are the collar tie, underhook, overhook, two-on-one (Russian tie) and inside control. Good wrestlers use ties to move opponents, create reactions and set up attacks rather than simply holding on.
Common tie-ups
| Tie | Used for |
|---|---|
| Collar tie | Snaps, duck unders, head control |
| Underhook | Controlling the body and setting up throws |
| Overhook (whizzer) | Defending shots and throws |
| Two-on-one | Arm control and leg attacks |
| Inside control | Hand-fighting and shot setups |
| Wrist control | Limiting the opponent’s attacks |
Tips
- Tie up to attack, not to stall.
- Move your feet to create angles.
- Break ties you do not like quickly.
- Chain ties together.
- Practise pummeling to win inside position.
Frequently asked questions
What is the best tie-up?
It depends on your style; the collar tie and underhook are popular for their many options.
How do I break a collar tie?
Post on the elbow, circle, and pull the hand down or pummel inside.
Is holding a tie stalling?
Holding without attacking can be called stalling.
