The Russian tie is a two-on-one grip where you control one of the opponent’s arms with both of yours. Grip their wrist with one hand and their upper arm with the other, pull the arm tight to your chest, and use the control to set up single legs, high crotches, go-behinds and throws.
Setting up the tie
| Step | Key point |
|---|---|
| Wrist grip | Control the opponent’s wrist |
| Upper arm | Reach across and hug above the elbow |
| Chest pressure | Pull the arm tight to your chest |
| Hips | Stay at an angle, hips close |
| Attack | Shoot to the near leg or go behind |
Attacks from the Russian tie
- Single leg on the near side.
- High crotch.
- Go-behind by pulling and stepping around.
- Snap-down to front headlock.
- Arm throw in freestyle and Greco-Roman.
This article is general information, not medical advice. Check with a doctor or qualified professional before starting a new exercise program, especially if you have an injury or health condition.
Frequently asked questions
Why is the Russian tie effective?
It controls one arm with two, limiting the opponent’s attacks.
How do I defend a Russian tie?
Turn in, keep your elbow down, and pummel or circle out.
Is holding a two-on-one stalling?
Holding it without attacking can be called stalling; use it to set up scores.
