Good wrestling headgear protects your ears from cauliflower ear and must be comfortable enough to stay in place. Choose a model approved for your level, fit the ear cups over the ears, adjust the straps so it stays put without pressing, and replace it when padding wears.
What to look for
| Feature | Why it matters |
|---|---|
| Fit | Ear cups centred over the ears |
| Adjustable straps | Keep it secure during scrambles |
| Chin cup | Stable, comfortable anchor |
| Padding | Absorbs impact and friction |
| Youth sizes | Smaller shells for kids |
Care and replacement
- Wash with mild soap after use.
- Air dry; avoid heat.
- Check straps and buckles for wear.
- Replace cracked or loose ear cups.
- Do not share headgear to reduce infection risk.
Frequently asked questions
Is headgear required?
Yes, in US high school and college competition.
Does headgear prevent cauliflower ear?
It greatly reduces the risk, especially when worn in practice too.
How should headgear fit?
Snug over the ears without pressing painfully or sliding.
