To join a track and field team, contact the school coach or a local club, complete any registration and medical forms, and attend the first practices or tryouts. Most school teams welcome beginners, and coaches will help you find events that suit you.
Where to find a team
| Option | Details |
|---|---|
| School team | Ask the coach or athletic office; many have no cuts |
| Club team | Local athletics clubs for youth and adults |
| College | Contact coaches or walk-on programs |
| Masters athletics | Competitions for older adults |
| Summer programs | Short seasons for youth athletes |
Getting ready
- Complete a sports physical if required.
- Build a running base before the season.
- Try different events in the first weeks.
- Get proper running shoes.
- Learn the team’s schedule and communication channel.
Frequently asked questions
Do I need experience to join track?
No. Many athletes start in high school or later.
How do I pick my events?
Try sprints, distance, jumps and throws early; your coach can help you find strengths.
Are there cuts on track teams?
Some large programs have them, but many school teams accept everyone.
