When competing in several events at one meet, make a timeline of your events, allow time for check-in and warm-up before each, tell field event officials when you need to leave for a race, and fuel and recover between events.
Planning your day
| Step | Action |
|---|---|
| Before the meet | Mark your event times on a schedule |
| Check-in | Know where and when to report |
| Conflicts | Tell field officials if you must leave for a track event |
| Between events | Rehydrate, snack and stay warm |
| Warm-up | Shorter warm-ups for later events |
Tips
- Bring spikes, flats and layers for weather changes.
- Use a watch alarm for call times.
- Ask a coach or teammate to track field event rotations.
- Prioritise your most important event.
- Cool down after each event.
Frequently asked questions
Can I leave a field event to run a race?
Yes, in most meets you can get permission from the event judge, and you may miss rounds you cannot return for.
What should I eat between events?
Small, easy-to-digest carbs like fruit, crackers or a sports drink.
How do decathletes manage it?
With careful routines, rest periods and nutrition planned across two days.
