A standard outdoor running track is 400 metres long in lane 1, measured 30 cm from the inside kerb. Lanes are 1.22 m wide, and most tracks have eight or nine lanes. Field event areas have their own standard sizes for circles, runways and landing sectors.
Key dimensions
| Feature | Standard size |
|---|---|
| Track length (lane 1) | 400 m |
| Lane width | 1.22 m |
| Straights | About 84.39 m each (standard track) |
| Shot put circle | 2.135 m diameter |
| Discus circle | 2.50 m diameter |
| Hammer circle | 2.135 m diameter |
| Javelin runway | At least 30 m long, 4 m wide |
| Throwing sector | 34.92 degrees |
| Long and triple jump runway | At least 40 m long |
Other features
- Staggered starts in lanes offset the longer bends in outer lanes.
- Indoor tracks are usually 200 m with banked bends.
- The steeplechase water jump is on the inside or outside of a bend.
- Pole vault boxes and landing areas follow set specifications.
- High jump runways allow an approach of at least 15 m (more at top level).
Rules reference: World Athletics Book of Rules (Competition and Technical Rules). High school (NFHS) and college (NCAA) competitions have their own rulebooks with some differences.
Frequently asked questions
Is a lap of an outer lane longer than 400m?
Yes. Lane 8 is about 453 m for a full lap, which is why staggered starts are used.
How wide is a track lane?
1.22 m, including the line on the right.
How long is an indoor track?
Most are 200 m.
