Pummeling is a hand-fighting drill where two partners swim their arms inside each other’s to win underhooks and inside control. Start in a good stance, keep your elbows in, and swim one arm at a time with steady rhythm before adding speed and resistance.
Pummeling progression
| Stage | Focus |
|---|---|
| Static | Swim arms slowly with rhythm |
| Moving | Circle and change direction while pummeling |
| Level changes | Add level changes and snaps |
| Resistance | Partner fights back at 50 to 75 percent |
| Live pummeling | Points for winning double underhooks or body lock |
Technique keys
- Stay in a good stance with your hips under you.
- Keep elbows tight to your ribs.
- Swim with your hand going under and inside.
- Pressure with your head and chest.
- Breathe steadily to stay relaxed.
Frequently asked questions
Why is pummeling important?
It builds inside control, hand-fighting skill and conditioning for tie-ups.
How long should I pummel?
Rounds of 30 to 60 seconds are common in practice.
What is an underhook?
An arm under the opponent’s armpit, giving control of their upper body.
