You need very little equipment to play rugby: boots, a mouthguard and kit. Headgear, padded tops and your own ball are useful extras.
Equipment list
| Item | Priority | Tip |
|---|---|---|
| Boots | Essential | Choose studs for your position and pitch |
| Mouthguard | Essential | Custom-fitted gives the best protection |
| Kit | Essential | Club jersey, shorts, socks |
| Headgear | Optional | Must meet World Rugby standards |
| Padded vest | Optional | Thin approved padding |
| Rugby ball | Recommended | Size 5 for adults, size 4 or 3 for juniors |
| Kicking tee | Optional | For kickers |
Laws referenced follow World Rugby’s Laws of the Game for rugby union; rugby league, sevens and domestic competitions can differ, so check the current laws for your competition.
Frequently asked questions
What do beginners need?
Boots, a mouthguard and training kit.
What size rugby ball do adults use?
Size 5.
Does headgear prevent concussions?
No, it mainly protects ears and scalp.
