Rugby uses minimal protective gear. A mouthguard is essential; scrum caps, lightweight padded tops and shin guards are optional, and all must meet World Rugby’s equipment regulations.
Gear
| Item | Status | Notes |
|---|---|---|
| Mouthguard | Essential; mandatory in many competitions | Custom-fitted gives the best protection |
| Scrum cap / headgear | Optional | Protects ears; must meet approved standards |
| Padded shoulder vest | Optional | Thin padding within size limits |
| Shin guards | Optional | Worn under socks |
| Fingerless mitts | Optional | For grip |
Not allowed
- Hard or rigid materials beyond approved limits.
- Jewelry.
- Boots with dangerous or illegal studs.
Laws referenced follow World Rugby’s Laws of the Game for rugby union; rugby league, sevens and domestic competitions can differ, so check the current laws for your competition.
Frequently asked questions
Do scrum caps prevent concussions?
No, they mainly protect the ears and scalp from cuts.
Is a mouthguard required?
In many competitions, yes, and it’s always recommended.
Can I wear shoulder pads?
Only thin, approved padding.
