Sam Ayed
Sam Ayed is a soccer player, coach and lifelong sports enthusiast. As the editor of Sportmentary, he writes and reviews the site's guides, checks rules content against the official rulebooks of each sport's governing body, and keeps pages updated when those rules change.
How to Throw a Curveball
How to Throw a Slider
How to Play First Base
Resistance Band Exercises for Baseball
Effective Pitch Sequences in Baseball
Cardinal Rules of Base Running
How to Execute a Hit-and-Run in Baseball
How to Slide in Baseball
How to Catch a Baseball
Tips and Equipment for Baseball Umpires
Positioning and Signals for Baseball Umpires
How to Do Italian Fouettés
Tips for Better Pirouettes
Myths About Ballet
How to Do Hops on Pointe
How to Do a Grand Jeté
Massage Techniques for Ballet Dancers
Yoga for Ballet Dancers
Core Muscles in Ballet
Intermediate Lifts in Pas de Deux
Advanced Lifts in Pas de Deux
10 Rules for Pre-Professional Ballet Students
Ballet Stretches and Exercises for Sore Spots
Basic Lifts in Pas de Deux
How Stress Affects Ballet Dancers
How to Choose the Best Ballet Leotard
How to Strengthen Feet and Ankles for Ballet
How to Avoid Ballet Stage Accidents
Common Creatures and Characters in Ballet
Nutrition for Ballet Dancers
Audition Tips for Ballet Dancers
Pas de Deux Tips for Female Dancers
Common Foot Problems in Ballet
How to Do Stage Makeup for Ballet
How a Ballet Class Works
Tips for a Manège
How to Prepare for a Ballet Show
Ballet Mime: The Meaning of Common Hand Gestures
